Where athletes learn
how to train.
REPS is a specialist S&C program for youth athletes progressing toward representative, academy, or higher-performance sport.
Club training got you here.
REPS takes you further.
There's a gap between what club sport provides and what higher-performance environments expect. REPS closes it.
Skill-focused. Sport-specific. Volume-driven.
Club training develops technique and game sense. But it rarely builds the physical capacity needed to handle the step up in load, intensity, and contact that rep and academy sport demands.
The bridge to higher-performance sport.
REPS builds the physical foundation that underpins sporting performance — strength, power, resilience, and movement quality — in an environment that mirrors the standards of rep and academy programs.
Most athletes aren't physically ready for the step up.
Not because they lack talent. Because the physical preparation required at rep level isn't delivered at club level. The result: increased injury risk, reduced performance, and stalled development.
REPS trains with the intent of where you're going.
Every session is designed around the demands of higher-performance sport — the structure, the accountability, the quality of coaching, and the expectation that you show up ready to work.
High coaching. Low numbers. Zero compromise.
REPS is deliberately small. A 6:1 athlete-to-coach ratio isn't a selling point — it's a requirement for the level of coaching this program demands.
- Precise technical feedback on every rep, every session
- Individual load and progression management within the group
- Coaching that complements your sport, school, and competition schedule
- A training environment that develops discipline, not just fitness
- Programming that makes you harder to injure, not just harder to beat
Four pillars of athlete development.
Every athlete in REPS receives the full program — not a stripped-back version of what higher-performance athletes get.
Individualised S&C Programming
Personalised programs aligned to your sport, training load, and competition schedule. Built to support weekend performance while developing long-term athletic capacity.
Quarterly Testing & Tracking
VALD technology and sport-specific assessments identify your strengths, highlight development areas, and guide targeted programming over time.
Whole-Athlete Support
A 360-degree view of training load, school demands, recovery, and wellbeing — ensuring you can perform consistently and sustainably across the season.
Trusted Referral Network
Access to physiotherapy and nutrition professionals with sport-specific experience — for athletes who want to find their extra 1%.
Data that drives every decision.
Every athlete in REPS is tested, tracked, and programmed using VALD — the same technology used by professional sporting organisations worldwide.
Eligibility & application.
Places are strictly limited to 12 athletes. Entry is by application only to ensure the group is aligned in ability, mindset, and intent.
Minimum Requirements
- 14 years of age or older
- Currently competing at or progressing toward representative level sport
- Involved in an academy, development pathway, or higher-performance program (e.g. QAS transition, professional pathway)
- Demonstrated commitment to consistent training and genuine improvement
This Is Not For
- Athletes looking for casual or drop-in training
- Those not currently active in competitive sport
- Athletes under 14 (see our Youth Athlete Program)
To maintain the coaching quality and environment that REPS requires, the program will never exceed 12 athletes. When it's full, it's full. Applications close once places are filled.
Application Process
- Submit your application with sport, level, and training history
- Short conversation with a REPS coach to confirm fit
- Induction and initial testing in week one
- Training begins following your induction
What to expect.
REPS runs in structured training blocks with consistent attendance expected. Details are confirmed following your application.
From application to first session.
Submit Your Application
Tell us your sport, current level, training history, and what you're working toward. Takes 5 minutes.
Athlete Conversation
A short call with a REPS coach to confirm your goals, schedule fit, and that the program is right for you.
Induction & Testing Week
Baseline testing using VALD technology. Your individualised program is built from this data.
Training Begins
Structured, coached, intentional training. Every session counts. Every session is coached.
Apply for a Place
Submit your details below and a REPS coach will be in touch to confirm fit.
Ready to train at the next level?
12 places. Application only. When REPS is full, it's full. If you're serious about taking your athletic development further, the first step is applying.
Applications reviewed within 48 hours — Coorparoo & Enoggera locations
Under 14? See our Youth Athlete Program →