Evidence-based exercise for osteoporosis
Build bone. Build strength. Move with confidence.
ONERO® is a supervised high intensity resistance and impact training program for people with low bone mass, delivered in a clinical setting by qualified professionals.
A trusted pathway for stronger bones
ONERO® is for people who want more than generic exercise advice. It focuses on supervised, evidence-based training for bone health, strength, balance and everyday function.
For low bone mass
Suitable to discuss if you have osteopenia, osteoporosis or concerns about bone health.
Supervised for safety
Delivered in a clinical setting by trained professionals who understand bone health.
Built for confidence
Support strength, balance, function and confidence for daily life and safer ageing.
Why it matters
Osteoporosis should not mean giving up on getting stronger.
Low bone mass can increase fracture risk and reduce confidence. The right exercise, delivered with the right supervision, can help you take meaningful action.
Outcomes people care about
Strong bones support a stronger life.
Better confidence moving through daily life
Improved strength, balance and function
Support for bone health with expert guidance
A safe pathway for people with low bone mass
“I feel stronger and more confident.”
“I can do things now that I couldn't do before.”
How to start ONERO® at Perform 360
Make the next step simple for clients and referrers.
Enquire
Contact us or ask your GP about ONERO® at Perform 360.
Assessment
Meet with our team to discuss your bone health, history and goals.
Plan
We confirm whether ONERO® may be appropriate for you.
Begin
Start in a clinically supervised setting with ongoing support.
For GPs and health professionals
Refer patients into a supervised bone health pathway.
ONERO® is a supervised exercise program for people with osteopenia, osteoporosis and low bone mass. If you are a GP, physiotherapist or allied health provider, contact Perform 360 to discuss referral pathways.
Frequently asked questions
Who is ONERO® for?
ONERO® may be suitable for people with osteopenia, osteoporosis or low bone mass. Book an assessment so our team can discuss your circumstances.
Is exercise safe if I have osteoporosis?
The right exercise can be safe and effective when properly supervised. ONERO® is delivered in a clinical setting by trained professionals.
Do I need a GP referral?
You can contact us directly. If you have a GP or specialist referral, bring it to your assessment.
Will you show me the program online?
No. ONERO® is delivered under supervision. Public information focuses on who it helps, why supervision matters and the outcomes clients may experience.
Start your bone health journey
Ask us whether ONERO® is right for you.
Book an assessment with Perform 360 and take the first step towards stronger bones, better confidence and safer ageing.