Move Better.
Feel Stronger.
Live Fully.
Accredited Exercise Physiologists helping Queenslanders overcome pain, manage chronic conditions, and build lasting strength — with a personalised program designed around you.
What is an Exercise Physiologist?
An Exercise Physiologist (EP) is a university-qualified health professional who uses evidence-based exercise to treat injury, manage chronic conditions, and improve long-term wellbeing. We're not personal trainers — we're allied health clinicians who work within the healthcare system, alongside your GP, specialist, and physio.
Whatever Brought You Here, We Can Help
We work with a wide range of people — from managing a chronic condition to bouncing back from injury to simply wanting to move and feel better.
Chronic Pain & Injury
Back pain, arthritis, musculoskeletal injuries — reduce pain and rebuild movement with a clinical exercise approach.
Goal: Less pain, more movementChronic Disease Management
Type 2 diabetes, obesity, COPD, hypertension — exercise is medicine when done right.
Goal: Manage symptoms, reduce medicationCardiac Rehabilitation
Post-heart attack, bypass, or stent? We have a dedicated cardiac rehab program to get you back on your feet safely.
Goal: Return to everyday life with confidenceWorkplace Injury Rehab
Injured on the job? We work with WorkCover to help you recover and get back to work safely.
Goal: Return to work, pain-freeHealthy Ageing (60+)
Stay strong, independent, and active as you age. Our Over 60's group program is built just for you.
Goal: Stay active and independentMental Health Support
Exercise is one of the most powerful tools for managing anxiety, depression, and stress. We incorporate this into your program.
Goal: Better mood and energyGetting Started is Simple
Three clear steps — and we take care of the rest.
Initial Assessment
Your first appointment is a thorough one-on-one consultation. We get to know your health history, current condition, pain points, and goals. No assumption. No one-size-fits-all. Just you and your EP, working it out together.
Your Personalised Program
We design a program built specifically for you — whether that's one-on-one sessions, small group training, or a home program. Every exercise has a purpose, and everything is progressed at a pace you're comfortable with.
Monitor, Adjust & Progress
Regular check-ins and re-assessments ensure you're always moving forward. We track your outcomes, adjust as needed, and celebrate your wins — because every improvement matters.
Medicare Rebates & Funding Options
Your GP can refer you under a Chronic Disease Management (CDM) plan — giving you access to Medicare rebates for Exercise Physiology sessions. We also accept private health insurance, WorkCover, DVA, and NDIS funding.
Better Together — Our Group Classes
Clinically-supervised group programs that combine professional guidance with the motivation of community.
Cardiac Rehab Program
Supervised recovery for post-cardiac event patients
- Supervised by accredited Exercise Physiologists
- Tailored for post-surgery and post-event recovery
- Cardiovascular, strength and balance training
- Regular heart rate and BP monitoring
- Medicare rebates available
Over 60's Program
Stay strong, steady, and independent as you age
- Designed specifically for active ageing
- Balance, strength and falls prevention focus
- Social, supportive small group environment
- Adapted for joint conditions and chronic illness
- Clinically supervised every session
Real People. Real Results.
Don't take our word for it — hear from the people we've had the privilege of working with.
“I have been seeing Amanda ever since she started at Perform 360. Her professional friendly nature makes my workouts very comfortable. Since starting, my range of movement and flexibility have greatly improved, as well as my coordination and balance making my home life much safer. Her pain management plan has so improved my quality of life, that I can now do more tasks at home. I cannot recommend Amanda highly enough, and anyone seeing Amanda will soon come to the same conclusion.”
Ready to Start Moving in the Right Direction?
Book your initial assessment today. We'll take it from there.